Educating The Whole Lawyer: Mind, Body, and Spirit

By: Kathleen Elliott Vinson & Shailini J. George

“I am anxious, stressed, and tired all the time.  I have a headache, and my body aches. I feel stupid.  I’m not good enough. Why am I the only one who doesn’t get it?  I’ll never get all this work done.  I feel so overwhelmed.  I feel like I am surviving but not living.”

Does this sound familiar: negative thoughts, physical tension, anxiety, and stress?  You are not alone.  This message plays in the mind of many students, colleagues, and even clients.

Lawyer well-being should begin in law school.  While law school tends to focus on teaching students how to “think like a lawyer” to prepare them for practice, what about students’ psychological, emotional, and physical well-being?  How are students learning these important skills that are also essential in preparing them for the stresses of law practice?  They may be more important than you think to enhance lifelong resilience and success.  To be an effective advocate for your client, you must first take care of yourself.  It is hard to be a good lawyer if you are not a healthy lawyer. Continue reading “Educating The Whole Lawyer: Mind, Body, and Spirit”

Share our content!

Moving Forward by Looking Back: Encouraging Students to Practice Mindfulness and Reflection

By: Abigail L. Perdue

Encourage honest and productive self-exploration.

During the first semester of law school, 1Ls process a tremendous quantity of information in an incredibly short and hectic period of time. Hopefully, they also gain discernment as they evolve from analytical surface-dwellers to deep thinkers. For these reasons, a positive and productive 1L year provides an unparalleled opportunity for growth.

Yet to optimize the benefits of the first semester of law school, it is critical for students to practice mindfulness. Thus, throughout the year and again as we commence the spring semester, I encourage my 1Ls to engage in contemplative lawyering and to thoughtfully reflect upon their goals and performance. Below are some suggested ways that you can create a more mindful 1L experience for your students and thus, maximize their learning.[1] Continue reading “Moving Forward by Looking Back: Encouraging Students to Practice Mindfulness and Reflection”

Share our content!