By: Eimile Stokes (JD ’20)
Dear 1L self,
This year will be harder than you think it’s going to be. It’s very different than things you’ve done before. But the good news is, YOU SURVIVE, and you’re a better, smarter, stronger, and more motivated person because of it.
The fact that everyone is telling you how hard law school is may be intimidating. After all, it’s frustrating to do the very best you can all while people are constantly telling you how much harder things will get. However, instead of being discouraged by their kind warnings, be empowered, be confident, and be ready.
That positive outlook will help you overcome challenges, celebrate successes, and see failures simply as areas where you have room to grow. There is so much growing to be had this year, and if you don’t accept that you can grow, you will fall behind as everyone else moves forward. Continue reading “A Letter to my 1L Self”
By: Kathleen Elliott Vinson & Shailini J. George
“I am anxious, stressed, and tired all the time. I have a headache, and my body aches. I feel stupid. I’m not good enough. Why am I the only one who doesn’t get it? I’ll never get all this work done. I feel so overwhelmed. I feel like I am surviving but not living.”
Does this sound familiar: negative thoughts, physical tension, anxiety, and stress? You are not alone. This message plays in the mind of many students, colleagues, and even clients.
Lawyer well-being should begin in law school. While law school tends to focus on teaching students how to “think like a lawyer” to prepare them for practice, what about students’ psychological, emotional, and physical well-being? How are students learning these important skills that are also essential in preparing them for the stresses of law practice? They may be more important than you think to enhance lifelong resilience and success. To be an effective advocate for your client, you must first take care of yourself. It is hard to be a good lawyer if you are not a healthy lawyer. Continue reading “Educating The Whole Lawyer: Mind, Body, and Spirit”